MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS vs RAW
Nutrition comparison per 100 g serving
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RAW wins in 7 out of 11 nutrient categories
MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS: 1
vs
RAW: 7
(3 ties)
Overview
| Nutrient | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | RAW | Winner |
|---|---|---|---|
| Calories | 193 cal | 80 cal | |
| Protein | 14.9 g | 17.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 14.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | RAW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MSC CHILEAN SEABASS PORTIONS WILD CAUGHT SKINLESS AND BONELESS | RAW | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 92 MG | 107 MG |