MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE vs 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED: 4
(3 ties)
Overview
| Nutrient | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calories | 250 cal | 115 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 0 g | 13.3 g | |
| Fat | 21.4 g | 3.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 4% SMALL CURD COTTAGE CHEESE WITH HONEY & PEAR ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 321 MG | 292 MG |