MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE: 3
vs
365 EVERYDAY VALUE: 3
(4 ties)
Overview
| Nutrient | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 250 cal | 161 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 0 g | 3.2 g | |
| Fat | 21.4 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MS. NATURAL PURE AND SIMPLE FRESH GOAT MILK CHEESE | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 321 MG | 129 MG |