MRS. WESS vs KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
MRS. WESS: 3
vs
KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN: 6
(1 ties)
Overview
| Nutrient | MRS. WESS | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 310 cal | 53 cal | |
| Protein | 9.5 g | 4.1 g | |
| Carbs | 52.4 g | 6.9 g | |
| Fat | 6.7 g | 1.0 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. WESS | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | MRS. WESS | KICKIN' CAJUN STYLE JAMBALAYA WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 3.4 MG | 0.3 MG | |
| Sodium, Na | 3,195 MG | 388 MG |