MRS. T'S vs SPARTAN

Nutrition comparison per 100 g serving

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SPARTAN wins in 6 out of 10 nutrient categories

MRS. T'S: 3 vs SPARTAN: 6 (1 ties)

Overview

Nutrient	MRS. T'S	SPARTAN	Winner
Calories	167 cal	289 cal
Protein	4.4 g	6.6 g
Carbs	28.1 g	25 g
Fat	4.4 g	18.4 g
Fiber	0.9 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. T'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	5.3 MG	11.8 MG

Mineral	MRS. T'S	SPARTAN
Calcium, Ca	35 MG	132 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	377 MG	553 MG

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