MRS. T'S vs 8 HAM CROQUETTES
Nutrition comparison per 100 g serving
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8 HAM CROQUETTES wins in 5 out of 10 nutrient categories
MRS. T'S: 4
vs
8 HAM CROQUETTES: 5
(1 ties)
Overview
| Nutrient | MRS. T'S | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calories | 158 cal | 191 cal | |
| Protein | 5.3 g | 10.3 g | |
| Carbs | 27.2 g | 19.1 g | |
| Fat | 3.1 g | 8.8 g | |
| Fiber | 0.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. T'S | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 1.8 MG |
Minerals
| Mineral | MRS. T'S | 8 HAM CROQUETTES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 485 MG |