MRS. T'S vs CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM
Nutrition comparison per 100 g serving
Ad 468x60
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM wins in 5 out of 11 nutrient categories
MRS. T'S: 4
vs
CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM: 5
(2 ties)
Overview
| Nutrient | MRS. T'S | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calories | 175 cal | 294 cal | |
| Protein | 6.1 g | 12.6 g | |
| Carbs | 26.3 g | 24.4 g | |
| Fat | 5.3 g | 16.8 g | |
| Fiber | 0.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. T'S | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | MRS. T'S | CUBANO THE CLASSIC EMPANADA WITH VEGAN HARMLESS HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 218 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 439 MG | 437 MG |