MRS. RICHARDSON'S vs MELTING WAFERS
Nutrition comparison per 100 g serving
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MELTING WAFERS wins in 5 out of 10 nutrient categories
MRS. RICHARDSON'S: 3
vs
MELTING WAFERS: 5
(2 ties)
Overview
| Nutrient | MRS. RICHARDSON'S | MELTING WAFERS | Winner |
|---|---|---|---|
| Calories | 282 cal | 516 cal | |
| Protein | 2.6 g | 3.2 g | |
| Carbs | 64.1 g | 61.3 g | |
| Fat | 0 g | 32.3 g | |
| Fiber | 2.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. RICHARDSON'S | MELTING WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. RICHARDSON'S | MELTING WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 119 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 179 MG | 129 MG |