MRS. PURE'S vs HAZELNUT
Nutrition comparison per 100 g serving
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HAZELNUT wins in 5 out of 10 nutrient categories
MRS. PURE'S: 4
vs
HAZELNUT: 5
(1 ties)
Overview
| Nutrient | MRS. PURE'S | HAZELNUT | Winner |
|---|---|---|---|
| Calories | 464 cal | 516 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 64.3 g | 56.5 g | |
| Fat | 25 g | 30.7 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PURE'S | HAZELNUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | MRS. PURE'S | HAZELNUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 304 MG | 258 MG |