MRS. PAUL'S vs MINI QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
MINI QUICHES wins in 5 out of 10 nutrient categories
MRS. PAUL'S: 3
vs
MINI QUICHES: 5
(2 ties)
Overview
| Nutrient | MRS. PAUL'S | MINI QUICHES | Winner |
|---|---|---|---|
| Calories | 282 cal | 318 cal | |
| Protein | 9.4 g | 8.2 g | |
| Carbs | 36.5 g | 25.9 g | |
| Fat | 11.8 g | 21.2 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | MINI QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | MRS. PAUL'S | MINI QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 447 MG | 471 MG |