MRS. PAUL'S vs TRUE NORTH SALMON
Nutrition comparison per 100 g serving
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MRS. PAUL'S wins in 4 out of 10 nutrient categories
MRS. PAUL'S: 4
vs
TRUE NORTH SALMON: 3
(3 ties)
Overview
| Nutrient | MRS. PAUL'S | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calories | 177 cal | 196 cal | |
| Protein | 12.4 g | 23.2 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 5.3 g | 10.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. PAUL'S | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. PAUL'S | TRUE NORTH SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,196 MG |