MRS H.S.BALL'S vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MRS H.S.BALL'S: 2
vs
GREEN OLIVE SPREAD: 2
(7 ties)
Overview
| Nutrient | MRS H.S.BALL'S | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 0.3 g | 0 g | |
| Carbs | 46.7 g | 6.7 g | |
| Fat | 0.1 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS H.S.BALL'S | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS H.S.BALL'S | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 1,933 MG |