MRS. GOOCH'S vs NEWMAN'S OWN
Nutrition comparison per 100 g serving
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NEWMAN'S OWN wins in 5 out of 10 nutrient categories
MRS. GOOCH'S: 2
vs
NEWMAN'S OWN: 5
(3 ties)
Overview
| Nutrient | MRS. GOOCH'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calories | 56 cal | 56 cal | Tie |
| Protein | 1.6 g | 2.4 g | |
| Carbs | 9.6 g | 9.7 g | |
| Fat | 1.2 g | 0.8 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. GOOCH'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | MRS. GOOCH'S | NEWMAN'S OWN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Sodium, Na | 60 MG | 371 MG |