MRS. FRESHLEY'S vs BALCONI
Nutrition comparison per 100 g serving
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BALCONI wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 3
vs
BALCONI: 5
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | BALCONI | Winner |
|---|---|---|---|
| Calories | 456 cal | 360 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 50.9 g | 50 g | |
| Fat | 24.6 g | 16 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | BALCONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | BALCONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Sodium, Na | 316 MG | 130 MG |