MRS. FRESHLEY'S vs ARCHER FARMS
Nutrition comparison per 100 g serving
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ARCHER FARMS wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 3
vs
ARCHER FARMS: 5
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | ARCHER FARMS | Winner |
|---|---|---|---|
| Calories | 420 cal | 340 cal | |
| Protein | 4 g | 6 g | |
| Carbs | 66 g | 38 g | |
| Fat | 16 g | 18 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | ARCHER FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | ARCHER FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 1.4 MG | |
| Sodium, Na | 250 MG | 420 MG |