MRS. FRESHLEY'S vs GOOD & DELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MRS. FRESHLEY'S: 4
vs
GOOD & DELISH: 4
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | GOOD & DELISH | Winner |
|---|---|---|---|
| Calories | 351 cal | 328 cal | |
| Protein | 3.5 g | 6.7 g | |
| Carbs | 57.9 g | 28.6 g | |
| Fat | 12.3 g | 20.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | GOOD & DELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | GOOD & DELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 333 MG | 244 MG |