MRS. FRESHLEY'S vs GLUTEN FREE BAR
Nutrition comparison per 100 g serving
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MRS. FRESHLEY'S wins in 5 out of 10 nutrient categories
MRS. FRESHLEY'S: 5
vs
GLUTEN FREE BAR: 3
(2 ties)
Overview
| Nutrient | MRS. FRESHLEY'S | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 381 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 71.4 g | 69.1 g | |
| Fat | 7.1 g | 9.5 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. FRESHLEY'S | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS. FRESHLEY'S | GLUTEN FREE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 48 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 214 MG | 131 MG |