MRS. DASH vs MELISSA'S

Nutrition comparison per 100 g serving

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MELISSA'S wins in 6 out of 11 nutrient categories

MRS. DASH: 3 vs MELISSA'S: 6 (2 ties)

Overview

Nutrient	MRS. DASH	MELISSA'S	Winner
Calories	0 cal	353 cal
Protein	0 g	0 g	Tie
Carbs	142.9 g	72.6 g
Fat	0 g	1.0 g
Fiber	0 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	MRS. DASH	MELISSA'S	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	MRS. DASH	MELISSA'S
Calcium, Ca	0 MG	118 MG
Iron, Fe	0 MG	5.3 MG
Potassium, K	1,429 MG	0 MG
Sodium, Na	0 MG	1,549 MG

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