MRS CRIMBLE'S vs WAFERS
Nutrition comparison per 100 g serving
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MRS CRIMBLE'S wins in 5 out of 10 nutrient categories
MRS CRIMBLE'S: 5
vs
WAFERS: 2
(3 ties)
Overview
| Nutrient | MRS CRIMBLE'S | WAFERS | Winner |
|---|---|---|---|
| Calories | 465 cal | 500 cal | |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 59.8 g | 68.8 g | |
| Fat | 21.7 g | 25 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS CRIMBLE'S | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS CRIMBLE'S | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Sodium, Na | 27 MG | 172 MG |