MRS. BARR'S vs SUGAR FROSTED FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FROSTED FLAKES wins in 11 out of 16 nutrient categories
MRS. BARR'S: 4
vs
SUGAR FROSTED FLAKES: 11
(1 ties)
Overview
| Nutrient | MRS. BARR'S | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 387 cal | |
| Protein | 10.7 g | 3.2 g | |
| Carbs | 60.7 g | 90.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS. BARR'S | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.1 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 19.4 MG |
Minerals
| Mineral | MRS. BARR'S | SUGAR FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 11.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 125 MG | 452 MG |