MRS BAIRD'S vs FULL CIRCLE
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 8 out of 14 nutrient categories
MRS BAIRD'S: 8
vs
FULL CIRCLE: 4
(2 ties)
Overview
| Nutrient | MRS BAIRD'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Calories | 250 cal | 209 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 41.9 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 4.3 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | FULL CIRCLE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 3.9 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 395 MG |