MRS BAIRD'S vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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MRS BAIRD'S wins in 7 out of 14 nutrient categories
MRS BAIRD'S: 7
vs
THE ESSENTIAL BAKING COMPANY: 4
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 250 cal | 212 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 46.4 g | 42.4 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 3.6 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Potassium, K | 0 MG | 227 MG | |
| Sodium, Na | 536 MG | 348 MG |