MRS BAIRD'S vs AHOLD
Nutrition comparison per 100 g serving
Ad 468x60
AHOLD wins in 7 out of 14 nutrient categories
MRS BAIRD'S: 4
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | MRS BAIRD'S | AHOLD | Winner |
|---|---|---|---|
| Calories | 250 cal | 186 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 41.9 g | |
| Fat | 3.6 g | 2.3 g | |
| Fiber | 3.6 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRS BAIRD'S | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 93 UG | |
| Niacin | 2.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MRS BAIRD'S | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 536 MG | 419 MG |