MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX vs PROTEIN 30 G NUTRITION SHAKE
Nutrition comparison per 100 g serving
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PROTEIN 30 G NUTRITION SHAKE wins in 9 out of 16 nutrient categories
MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX: 5
vs
PROTEIN 30 G NUTRITION SHAKE: 9
(2 ties)
Overview
| Nutrient | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 467 cal | 44 cal | |
| Protein | 80 g | 8.8 g | |
| Carbs | 13.3 g | 1.2 g | |
| Fat | 8.3 g | 0.7 g | |
| Fiber | 3.3 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 30 G NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 215 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 21 MG | |
| Phosphorus, P | 0 MG | 150 MG | |
| Potassium, K | 417 MG | 135 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 333 MG | 68 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |