MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX vs PROTEIN 15 G RICH SHAKES
Nutrition comparison per 100 g serving
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PROTEIN 15 G RICH SHAKES wins in 17 out of 25 nutrient categories
MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX: 5
vs
PROTEIN 15 G RICH SHAKES: 17
(3 ties)
Overview
| Nutrient | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calories | 467 cal | 49 cal | |
| Protein | 80 g | 4.6 g | |
| Carbs | 13.3 g | 1.2 g | |
| Fat | 8.3 g | 2.8 g | |
| Fiber | 3.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 15 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.2 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG | |
| Vitamin K (phylloquinone) | 0 UG | 7.4 UG |
Minerals
| Mineral | MRE LITE WHOLE FOOD PROTEIN 24 G POWDER DRINK MIX | PROTEIN 15 G RICH SHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 138 MG | |
| Potassium, K | 417 MG | 111 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 333 MG | 74 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |