MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE wins in 8 out of 11 nutrient categories
MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE: 8
vs
CREAM CHEESE SPREAD: 1
(2 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 367 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 3.6 g | 10 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MOZZARELLA WHOLE MILK LOW-MOISTURE SHREDDED CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 557 MG | 133 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 679 MG | 367 MG |