MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE vs WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE: 5
vs
WHOLE MILK RICOTTA CHEESE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 161 cal | |
| Protein | 23.3 g | 8.1 g | |
| Carbs | 3.3 g | 3.2 g | |
| Fat | 23.3 g | 11.3 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 323 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 600 MG | 129 MG |