MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE vs MILD CHEDDAR SHREDDED NATURAL CHEESE
Nutrition comparison per 100 g serving
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MILD CHEDDAR SHREDDED NATURAL CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE: 4
vs
MILD CHEDDAR SHREDDED NATURAL CHEESE: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 393 cal | |
| Protein | 23.3 g | 25 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 23.3 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA WHOLE MILK LOW MOISTURE SHREDDED CHEESE | MILD CHEDDAR SHREDDED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 603 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 70 MG | 71 MG | |
| Sodium, Na | 600 MG | 643 MG |