MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO vs TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO: 5
vs
TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 154 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 21.9 g | 25.3 g | |
| Fat | 6.0 g | 2.5 g | |
| Fiber | 1.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & VEGGIES ON ROSEMARY BREAD TOMATO | TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 25 MG | |
| Iron, Fe | 1.5 MG | 1.1 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 346 MG | 241 MG |