MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE vs POTATO SALAD
Nutrition comparison per 100 g serving
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MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE: 6
vs
POTATO SALAD: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 87 cal | 192 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 6.4 g | 14.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 23.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 3.0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 110 MG | 146 MG |