MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE vs CENTO
Nutrition comparison per 100 g serving
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MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE: 6
vs
CENTO: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calories | 87 cal | 18 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.1 g | 7.1 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 110 MG | 714 MG |