MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE vs BABY SPINACH SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE: 5
vs
BABY SPINACH SALAD WITH CHICKEN: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 87 cal | 158 cal | |
| Protein | 3.5 g | 7.1 g | |
| Carbs | 4.1 g | 13.3 g | |
| Fat | 6.4 g | 9.1 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 10 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA & TOMATO SALAD ROMAINE LETTUCE | BABY SPINACH SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 62 MG | |
| Iron, Fe | 0.6 MG | 2.2 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 110 MG | 498 MG |