MOZZARELLA & TOMATO MOZZARELLA CHEESE vs PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE
Nutrition comparison per 100 g serving
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MOZZARELLA & TOMATO MOZZARELLA CHEESE wins in 5 out of 10 nutrient categories
MOZZARELLA & TOMATO MOZZARELLA CHEESE: 5
vs
PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA & TOMATO MOZZARELLA CHEESE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 226 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 24.2 g | 26.0 g | |
| Fat | 11.7 g | 9.6 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA & TOMATO MOZZARELLA CHEESE | PESTO & MOZZARELLA CAPRESE TOPPED WITH BASIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 151 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 217 MG | 192 MG | |
| Sodium, Na | 450 MG | 514 MG |