MOZZARELLA STUFFED MINI BREADSTICKS vs CRAB & SEAFOOD CAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA STUFFED MINI BREADSTICKS: 4
vs
CRAB & SEAFOOD CAKES: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STUFFED MINI BREADSTICKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calories | 231 cal | 147 cal | |
| Protein | 10.3 g | 7.8 g | |
| Carbs | 25.6 g | 13.7 g | |
| Fat | 10.3 g | 4.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STUFFED MINI BREADSTICKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | MOZZARELLA STUFFED MINI BREADSTICKS | CRAB & SEAFOOD CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 39 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 487 MG | 343 MG |