MOZZARELLA STICKS vs BLACK BEAN SLIDERS
Nutrition comparison per 100 g serving
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BLACK BEAN SLIDERS wins in 5 out of 11 nutrient categories
MOZZARELLA STICKS: 4
vs
BLACK BEAN SLIDERS: 5
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 344 cal | 264 cal | |
| Protein | 15.1 g | 13.6 g | |
| Carbs | 33.3 g | 33.6 g | |
| Fat | 16.1 g | 8.2 g | |
| Fiber | 1.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | BLACK BEAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 69 MG | |
| Iron, Fe | 1.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 656 MG | 545 MG |