MOZZARELLA STICKS IN A CRISPY BREADING vs KIEV RAW STUFFED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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MOZZARELLA STICKS IN A CRISPY BREADING wins in 5 out of 10 nutrient categories
MOZZARELLA STICKS IN A CRISPY BREADING: 5
vs
KIEV RAW STUFFED CHICKEN BREASTS: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA STICKS IN A CRISPY BREADING | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 351 cal | 300 cal | |
| Protein | 13.5 g | 12.9 g | |
| Carbs | 24.3 g | 10 g | |
| Fat | 21.6 g | 25 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS IN A CRISPY BREADING | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | MOZZARELLA STICKS IN A CRISPY BREADING | KIEV RAW STUFFED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 14 MG | |
| Iron, Fe | 1.0 MG | 0.8 MG | |
| Sodium, Na | 784 MG | 529 MG |