MOZZARELLA STICKS vs FRITTER STYLE CHICKEN BREAST TENDERLOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA STICKS: 4
vs
FRITTER STYLE CHICKEN BREAST TENDERLOINS: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA STICKS | FRITTER STYLE CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calories | 227 cal | 232 cal | |
| Protein | 9.1 g | 15.2 g | |
| Carbs | 22.7 g | 24.1 g | |
| Fat | 11.4 g | 8.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA STICKS | FRITTER STYLE CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA STICKS | FRITTER STYLE CHICKEN BREAST TENDERLOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 227 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Sodium, Na | 568 MG | 795 MG |