MOZZARELLA SHREDDED LOW-MOISTURE WHOLE MILK CHEESE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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ESSENTIAL EVERYDAY wins in 4 out of 11 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE WHOLE MILK CHEESE: 0
vs
ESSENTIAL EVERYDAY: 4
(7 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 25 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE WHOLE MILK CHEESE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 554 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 679 MG | Tie |