MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 4 out of 11 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
COLBY & MONTEREY JACK CHEESE: 3
(4 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 679 MG | 679 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 179 MG | 107 MG | |
| Sodium, Na | 643 MG | 571 MG |