MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs SPICY GARDEN VEGETABLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 5
vs
SPICY GARDEN VEGETABLE CHEESE SPREAD: 2
(4 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 367 cal | |
| Protein | 28.6 g | 13.3 g | |
| Carbs | 7.1 g | 3.3 g | |
| Fat | 14.3 g | 33.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPICY GARDEN VEGETABLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 821 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 679 MG | 417 MG |