MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE vs AUSTRALIAN CREAM CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE wins in 6 out of 12 nutrient categories
MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE: 6
vs
AUSTRALIAN CREAM CHEESE: 0
(6 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 353 cal | |
| Protein | 25 g | 8.3 g | |
| Carbs | 3.6 g | 7.7 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED LOW-MOISTURE PART-SKIM CHEESE | AUSTRALIAN CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 320 MG |