MOZZARELLA SHREDDED FAT FREE CHEESE vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED FAT FREE CHEESE wins in 5 out of 12 nutrient categories
MOZZARELLA SHREDDED FAT FREE CHEESE: 5
vs
RICOTTA CHEESE: 0
(7 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 161 cal | 161 cal | Tie |
| Protein | 32.1 g | 8.1 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 0 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA SHREDDED FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED FAT FREE CHEESE | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 242 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 97 MG |