MOZZARELLA SHREDDED CHEESE vs COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 4
vs
COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 696 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 179 MG | 107 MG | |
| Sodium, Na | 643 MG | 571 MG |