MOZZARELLA SHREDDED CHEESE vs TRADITIONAL ITALIAN STYLE MASCARPONE
Nutrition comparison per 100 g serving
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MOZZARELLA SHREDDED CHEESE wins in 7 out of 10 nutrient categories
MOZZARELLA SHREDDED CHEESE: 7
vs
TRADITIONAL ITALIAN STYLE MASCARPONE: 0
(3 ties)
Overview
| Nutrient | MOZZARELLA SHREDDED CHEESE | TRADITIONAL ITALIAN STYLE MASCARPONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOZZARELLA SHREDDED CHEESE | TRADITIONAL ITALIAN STYLE MASCARPONE | Winner |
|---|---|---|---|
| Calcium, Ca | 675 MG | 157 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 643 MG | 36 MG |