MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MOZZARELLA: 5
vs
PIZZA: 5
(1 ties)
Overview
| Nutrient | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 262 cal | 226 cal | |
| Protein | 14.4 g | 8.9 g | |
| Carbs | 26.3 g | 28.2 g | |
| Fat | 11.3 g | 8.9 g | |
| Fiber | 1.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 121 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 512 MG | 565 MG |