MOZZARELLA vs MINI BAGELS TOPPED WITH CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
MOZZARELLA wins in 6 out of 11 nutrient categories
MOZZARELLA: 6
vs
MINI BAGELS TOPPED WITH CHEESE: 4
(1 ties)
Overview
| Nutrient | MOZZARELLA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 262 cal | 216 cal | |
| Protein | 14.4 g | 8.0 g | |
| Carbs | 26.3 g | 30.7 g | |
| Fat | 11.3 g | 6.8 g | |
| Fiber | 1.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | MOZZARELLA | MINI BAGELS TOPPED WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 91 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 512 MG | 477 MG |