MOZZARELLA vs HAND ROLLED PIZZA ROLLS
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 7 out of 11 nutrient categories
MOZZARELLA: 7
vs
HAND ROLLED PIZZA ROLLS: 3
(1 ties)
Overview
| Nutrient | MOZZARELLA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 224 cal | |
| Protein | 11.3 g | 8.2 g | |
| Carbs | 21.0 g | 31.8 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | MOZZARELLA | HAND ROLLED PIZZA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 302 MG | 118 MG | |
| Iron, Fe | 0.8 MG | 2.1 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 500 MG | 424 MG |