MOZZARELLA vs FOOD FOR LIFE
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 8 out of 14 nutrient categories
MOZZARELLA: 8
vs
FOOD FOR LIFE: 3
(3 ties)
Overview
| Nutrient | MOZZARELLA | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calories | 236 cal | 279 cal | |
| Protein | 8.3 g | 4.7 g | |
| Carbs | 31.9 g | 44.2 g | |
| Fat | 8.3 g | 9.3 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA | FOOD FOR LIFE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 140 MG | |
| Sodium, Na | 667 MG | 35 MG |