MOZZARELLA vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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MOZZARELLA wins in 7 out of 13 nutrient categories
MOZZARELLA: 7
vs
ESSENTIALS ENRICHED WHITE BREAD: 4
(2 ties)
Overview
| Nutrient | MOZZARELLA | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 236 cal | 269 cal | |
| Protein | 8.3 g | 7.7 g | |
| Carbs | 31.9 g | 53.9 g | |
| Fat | 8.3 g | 3.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | MOZZARELLA | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.8 MG | |
| Sodium, Na | 667 MG | 538 MG |