MOZZARELLA PART SKIM CHEESE vs PLANT BASED PROTEIN DRINK MIX
Nutrition comparison per 100 g serving
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PLANT BASED PROTEIN DRINK MIX wins in 6 out of 10 nutrient categories
MOZZARELLA PART SKIM CHEESE: 3
vs
PLANT BASED PROTEIN DRINK MIX: 6
(1 ties)
Overview
| Nutrient | MOZZARELLA PART SKIM CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calories | 286 cal | 375 cal | |
| Protein | 28.6 g | 62.5 g | |
| Carbs | 4.8 g | 16.7 g | |
| Fat | 16.7 g | 6.3 g | |
| Fiber | 0 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOZZARELLA PART SKIM CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | MOZZARELLA PART SKIM CHEESE | PLANT BASED PROTEIN DRINK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 83 MG | |
| Iron, Fe | 0 MG | 15 MG | |
| Sodium, Na | 524 MG | 1,042 MG |